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In this comprehensive AMA episode, Peter Attia provides an in-depth guide to cardiorespiratory fitness, explaining how zone 2 and VO2 max training can improve healthspan, lifespan, and long-term physical independence across different fitness levels and age groups.
Dr. Peter Attia shares insights on longevity, emphasizing the importance of muscle mass, cardiovascular fitness, emotional health, and strategic supplementation as key factors in living longer and better.
Melissa Wood-Tepperberg shares her transformative journey from self-destruction and emotional survival to finding inner peace through meditation, movement, and self-love, revealing how she built a wellness platform that serves millions while continually working to unmask and heal her deepest wounds.
Arthur Brooks shares insights on happiness, well-being, and personal optimization, discussing the science behind emotions, morning and evening routines, relationship dynamics, and the importance of understanding one's psychological and biological drivers.
Alex Viada explains how hybrid athletes can effectively combine strength and endurance training by intelligently managing fatigue, focusing on specific training goals, and using a balanced approach that allows for progress in both modalities without overtraining.
A comprehensive exploration of women's health across life stages, focusing on the critical role of exercise, nutrition, and hormones in building bone density, maintaining muscle mass, optimizing performance, and supporting metabolic health from childhood through menopause.
Dr. Betsy Grunch provides a comprehensive guide to taking control of your health through simple, sustainable lifestyle changes that focus on spine health, proper movement, nutrition, and understanding how small daily habits can significantly impact your long-term physical well-being.
A comprehensive guide to brain health, exploring scientifically-backed strategies to optimize cognitive function, protect against neurological diseases, and maintain brain vitality through exercise, nutrition, mental practices, and understanding the impact of lifestyle choices.
Dr. Tara Swart reveals how chronic stress and constant digital stimulation are rewiring our brains, causing exhaustion and health issues, while offering science-backed strategies to improve mental resilience, focus, and overall well-being through simple micro-habits and understanding neuroplasticity.
A former law enforcement officer turned fitness entrepreneur shares how a broken ankle led him to build a successful online coaching business for first responders, scaling from a side hustle to consistently hitting $100K+ monthly by niching down and investing in personal development.
A conversation with behavioral psychologist Amantha Imber about overcoming the four "habit hijackers" that prevent people from establishing and maintaining healthy habits, with practical, research-backed strategies for improving sleep, movement, nutrition, and overall wellness.
An in-depth exploration of ketogenic diets, metabolic therapies, and exogenous ketones, examining their potential applications for weight loss, cognitive enhancement, cancer treatment, and neurological disorders through the lens of neuroscientist Dominic D'Agostino's groundbreaking research and personal experiences.
Tomo Marjanovic shares his journey from law enforcement to becoming a multi-millionaire entrepreneur, discussing the importance of health, discipline, networking, and taking calculated risks to level up in life.
Damien Fitzpatrick transformed his professional rugby career challenges into Pillar Performance, a multimillion-dollar supplement brand that solves performance and recovery needs through scientifically-formulated, TGA-listed products targeted at endurance athletes.
An intimate exploration of Olympic gold medalist Caroline Marks' journey through self-doubt, mental health, and finding confidence, revealing how vulnerability, family support, and emotional awareness can transform personal and athletic challenges into profound growth.
Julia Belluz and Kevin Hall explore the science behind nutrition, metabolism, and food systems, revealing how our eating behaviors are shaped by biology, environment, and complex internal signals rather than simple willpower.
Joe Marler shares a deeply personal and raw account of his mental health struggles, breakdown in 2018, and journey of recovery, revealing how therapy, family support, and vulnerability helped him find purpose and redemption.
Nicholas Berglund shares how Life Time transformed from a traditional gym chain to a luxury wellness country club, focusing on creating meaningful health experiences for members rather than pursuing aggressive sales tactics.
Ben Patrick shares how he transformed from a chronically injured athlete to a fitness innovator by challenging conventional exercise wisdom, developing a minimalist training approach focused on joint health, range of motion, and strength through methods like backward sled pulls and full-range squats.
Dr. Paul Taylor explores how choosing the challenging path of hardiness—through psychological resilience and physiological stress exposure—can lead to a more meaningful, healthier, and longer life in the modern world of comfort and convenience.
Dr. David Sinclair discusses the biological mechanisms of aging, highlighting how lifestyle choices like fasting, low glucose levels, and specific supplements can activate longevity pathways and potentially slow or reverse aspects of the aging process.
Andrew Huberman explains the lymphatic system's crucial role in overall health and appearance, providing science-based tools to support lymphatic drainage, reduce fluid retention, eliminate brain fog, and improve cardiac and brain health through techniques like movement, breathing, massage, and exercise.
A panel of leading women's health experts delve into the critical importance of exercise, nutrition, and lifestyle choices for women's health, focusing on muscle building, bone density, hormonal changes, and strategies for optimal well-being across different life stages.
A comprehensive overview of Peter Attia's approach to longevity, focusing on extending both lifespan and healthspan through strategic interventions in exercise, nutrition, sleep, pharmacology, and emotional health.
Exercise scientist Andy Galpin breaks down the nine fitness adaptations and explains why most people plateau by training in a "gray zone" without the specificity needed to drive meaningful progress.
A groundbreaking conversation with four leading female health experts revealing the critical gaps in understanding women's health, hormones, fertility, and menopause, emphasizing the importance of personalized care, lifestyle interventions, and breaking the stigma surrounding women's physiological experiences.
Chris Bumstead reflects on his retirement from bodybuilding, discussing the challenges of losing his singular focus, finding purpose beyond competition, and embracing fatherhood and personal growth while navigating the emotional complexities of transitioning from a professional athlete to a family man.
DJ Shipley discusses his journey from Navy SEAL to mental health advocate, detailing his experiences with trauma, addiction, and healing through Ibogaine and DMT treatment, while emphasizing the importance of maintaining high physical and mental standards through daily routines and consistent effort.
Ben Greenfield shares insights on biohacking, parenting, and life priorities, emphasizing the importance of prioritizing spiritual growth, family connections, health, and serving others before business success.
A straightforward guide to building muscle and strength through a simple, progressive approach to barbell training, nutrition, and physique development.
Ben Greenfield shares insights on designing a life and home optimized for longevity, blending ancestral wisdom with modern science, and emphasizing family, faith, and daily movement over extreme biohacking.
Dr. Bret Contreras, a strength and conditioning specialist known as the "Glute Guy", provides a comprehensive guide to resistance training, focusing on how to effectively build muscle, prioritize lagging body parts, and optimize training for long-term progress and injury prevention.
A roundtable discussion exploring strength training, resistance exercise, nutrition, and athletic development, featuring insights from experts Gabrielle Lyon, Mike Boyle, and Jeff Cavaliere on the critical importance of muscle health, injury prevention, and lifelong fitness across different age groups.
A deep dive into optimizing exercise, nutrition, and recovery strategies with insights on resistance training, hormonal responses, metabolic efficiency, and the importance of individualized, science-driven approaches to physical performance.
Sam Sulek discusses his journey in bodybuilding, content creation, dealing with criticism, maintaining authenticity, and his approach to training and diet, emphasizing the importance of consistency, enjoyment, and personal growth.
Dr. Michael Snyder shares insights into personalized health, exploring how individual variations in metabolism, genetics, and lifestyle impact glucose regulation, organ aging, and overall well-being. Through innovative research and technology, he demonstrates the importance of comprehensive, data-driven approaches to understanding and improving human health, emphasizing that one-size-fits-all medical advice is insufficient.
Bryan Johnson shares his mission to improve human survival through a radical longevity protocol involving precise nutrition, extensive supplementation, and comprehensive health tracking. He discusses his transformative journey from experiencing poverty in Ecuador to developing a detailed personal health system aimed at maximizing biological potential and slowing aging.
Dr. Dominic D'Agostino discusses the potential benefits of ketones, ketogenic diets, and exogenous ketones for various conditions including neurodegenerative diseases, cancer, and mental health, drawing from his extensive research in metabolic therapies. The episode explores topics ranging from the metabolic effects of ketones to practical strategies for implementing ketogenic diets and supplementation, with a focus on personalized approaches to health optimization.
Oliver Anwar, an executive health coach, shares insights on optimizing physical health for high-performance business leaders through comprehensive blood work, strategic supplementation, and tailored fitness approaches. He emphasizes that improving body composition, managing sleep, and maintaining peak physical condition can directly impact business success and personal well-being.
Here's a two-sentence description for the episode: Cole Taylor shares his transformative journey from being overweight to becoming an ultra-fit entrepreneur, discussing how he turned personal challenges into opportunities for growth and built a 50,000-client health optimization business. Through a holistic approach focusing on mindset, nutrition, and performance, Cole emphasizes the importance of choosing your hard, becoming the person you want to be, and using life's struggles as fuel for personal and professional success.
Here's a two-sentence description for the episode: In this episode of The Diary of a CEO, fat burning expert Alan Arragon breaks down critical insights about nutrition, protein intake, weight loss, and fitness, covering topics ranging from diet strategies and muscle gain to overcoming plateaus and maintaining motivation. The conversation also delves into Alan's personal journey of overcoming alcohol addiction and transforming his health, offering listeners practical advice and scientific perspectives on achieving their fitness goals.
<p>In this episode, I break down the four key pillars that have shaped my success—Mind, Body, Connections, and Business—and why most people stay stuck because they ignore one (or all) of them. I dive deep into the power of mindset, the importance of physical health, the role of relationships in success, and how your business is only as strong as its foundation. If you’re feeling stuck, unmotivated, or like you’re not reaching your full potential, this is the wake-up call you need. I’m sharing real, actionable strategies that I use daily to level up in every area of my life, and I challenge you to start showing up for yourself.</p> <p> </p> <p>Thank you to Mando for supporting today’s podcast!</p> <p><strong>Stay Fresh, Stay Confident with Mando!</strong></p> <p>Tired of body odor? <strong>Mando Whole Body Deodorant</strong> keeps you fresh for up to 72 hours—pits, feet, and everywhere in between. Grab the <strong>Starter Pack</strong> and get <strong>$5 off (over 40% off!)</strong> with code <strong>[COLBY]</strong> at <a href="https://shopmando.com/" rel="noopener">ShopMando.com</a>.</p> <p>Smell fresher, stay drier, and boost your confidence. <strong>Get yours today!</strong></p> <p></p> <p>—</p> <p>About Justin:</p> After investing in real estate for over 17 years and almost 3000 deals done, <span>Justin</span> has created a business that generates 7 figures in active income through wholesaling and fix and flipping as well as accumulating millions of dollars of rental properties including 5 apartment buildings, 50+ single family homes, and 1 storage facility <p>Justins longevity in real estate is due to his ability to look around the corners, adapt to changing markets, perfecting Raising private capital, and focusing on lead generation which allows him to not just wholesale and fix & flip, but also accumulate wealth through long term holds.</p> <p>His success in real estate led him to start The Entrepreneur DNA podcast and The Science Of Flipping podcast and education company, and REI LIVE where he’s actively doing deals with members. He has coached and mentored thousands of aspiring and active investors over the last decade.</p> <p>Connect with Justin:</p> <ul> <li><strong>Instagram:</strong> <span><a href="https://www.instagram.com/thejustincolby">@thejustincolby</a></span></li> <li><strong>YouTube:</strong> <span><a href="https://www.youtube.com/c/JustinColby">Justin Colby</a></span></li> <li><strong>TikTok:</strong> <span><a href="https://www.tiktok.com/@justincolbytsof">@justincolbytsof</a></span></li> <li><strong>LinkedIn:</strong> <span><a href="https://www.linkedin.com/in/justincolby">Justin Colby</a></span></li> </ul>